First day learning Golf

MENTAL PRACTICE
(10 Minutes Each Day)

• Be Goal Oriented - write down specific goals, short term and long term
• Have A Vision - visualize yourself achieving these goals. Close your eyes and visualize!
• Know Your Swing - focus on rhythm and timing as you swing

PHYSICAL PRACTICE
(10 Minutes Each Day )

• Exercise - especially starting with stretches
• Watch What You Eat - many studies show how your performance is directly related to what and how you eat
• Without A Club - work on your backswing motion and your balanced finish
• With A Club - pick up a seven/eight iron and work on your GRIP, AIM and SET-UP. Mirror work is great!